Slow and steady wins the race, right? I saw someone I haven't seen in a while at the gym today and she was like HOLY CRAP you have lost a ton of weight - and so FAST!!! And I smiled and proceeded to think about it for a while. I have lost a lot of weight. But has it been that fast? I don't think that fast is really what has happened here. I have lost about 10-12 pounds per month. Almost anyone who really tried could probably lose 10-12 pounds in a month. The thing this has been is CONSISTENT. While perhaps a person could lose 10-12 pounds in 30 days, could they do it every 30 days for 8 months? Hell no. That's where the gift of the band comes in... Slow and steady (aka consistent) will win this race.
Kicking my ass too! I think I am close to my sweet spot! If I could los3 8lbs a month then I would feel golden! Keep it up my dear! Slow and steady!
ReplyDeleteSlow and steady DOES win the race - and you're in the lead!! Great job!
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